5 Things to make your morning better
Nowadays, the topic of morning routines are beginning to gain traction due to social media. Morning routines are important; however, many morning routines come from the "productivity" point of view. This video shares the morning routine of Buddhist monks based on gratitude, grounding and generosity.
Slow down and notice what you notice.
2 Lessons
Think like a Monk
Draw on ancient wisdom to overcome negative thoughts and habits, and access the calm and purpose that lie within you.
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