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Meditation with Nadine from Calmer Self

Meditation with Nadine from Calmer Self

4 Modules

Meet Lesley and Nadine

Listen to Lesley talk about her life with Nadine from Calmer Self, and how she finds moments of calm.

1 Listen to Nadines interview with Lesley

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Think like a Monk

Draw on ancient wisdom to overcome negative thoughts and habits, and access the calm and purpose that lie within you.

1 5 Things to make your morning better 2 Think like a Monk

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Individual meditations

These individual guided meditations focus on specific topics.

1 Resetting your goals 2 Summer Solstice Meditation and Sound Bath 3 Full moon meditation

5 daily meditations

5 individual guided meditations originally created as part of mental health awareness week 2020.

1 Day 1 2 Day 2 3 Day 3 4 Day 4 5 Day 5

Modules for this portal 4

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